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Biomechanics

Biomechanics: Key to Functional Fitness

Posted on Oct 29

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Injury Prevention Strategies for Lifelong Activity

Posted on Oct 30

Injury Prevention

Fixing Poor Form for Safety

Posted on Nov 05

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How Movement Science Enhances Exercise Physiology for Better Athletic Performance
Movement Science

Movement Science in Exercise Physiology

Posted on Nov 10

How to Identify and Correct Poor Form to Prevent Injuries
Injury Prevention

Fixing Poor Form for Safety

Posted on Nov 05

Top Injury Prevention Strategies Backed by Movement Science for Lifelong Activity
Movement Science

Injury Prevention Strategies for Lifelong Activity

Posted on Oct 30

How Biomechanics Enhances Injury Prevention in Exercise Programs
Biomechanics

Biomechanics for Injury Prevention

Posted on Oct 30

What Is Biomechanics and Why It Matters for Functional Fitness
Biomechanics

Biomechanics: Key to Functional Fitness

Posted on Oct 29

Functional Fitness & Movement Science
Movement Science

Functional Fitness Meets Movement Science

Posted on Oct 29

10 Essential Exercises for Injury Prevention in Functional Training
Injury Prevention

Injury Prevention Exercises for Training

Posted on Oct 27

Top 10 Biomechanical Assessments to Improve Your Movement Patterns
Biomechanics

Key Biomechanical Assessments for Movement

Posted on Oct 24

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About Dr. Lena Schippert

Dr. Lena Schippert

As an exercise physiologist and movement science expert, I empower individuals to master biomechanics, prevent injuries, and enhance lifelong functional fitness. Discover the science of optimal movement with Functional Fitness & Movement Science.

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  • Biomechanics (3)
  • Injury Prevention (3)
  • Movement Science (4)

Popular Feeds

How Movement Science Enhances Exercise Physiology for Better Athletic Performance

Movement Science in Exercise Physiology

By Dr. Lena Schippert / Nov 10

How to Identify and Correct Poor Form to Prevent Injuries

Fixing Poor Form for Safety

By Dr. Lena Schippert / Nov 05

Top Injury Prevention Strategies Backed by Movement Science for Lifelong Activity

Injury Prevention Strategies for Lifelong Activity

By Dr. Lena Schippert / Oct 30

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About Functional Fitness & Movement Science

Functional Fitness & Movement Science is dedicated to enhancing understanding of biomechanics and movement. We offer in-depth insights into exercise physiology, focusing on injury prevention and promoting lifelong functional capabilities.

 

 

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