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Movement Science

Joint Mobility and Stability in Fitness

Posted on Nov 25

Biomechanics

Movement Screening for Biomechanical Health

Posted on Dec 08

Movement Science

Biomechanics and Functional Fitness Explained

Posted on Oct 21

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10 Essential Exercises for Injury Prevention in Functional Training
Injury Prevention

Injury Prevention Exercises for Training

Posted on Oct 27

Top 10 Biomechanical Assessments to Improve Your Movement Patterns
Biomechanics

Key Biomechanical Assessments for Movement

Posted on Oct 24

Understanding Biomechanics: How Human Movement Influences Functional Fitness
Movement Science

Biomechanics and Functional Fitness Explained

Posted on Oct 21

Understanding the Biomechanics of Common Injuries in Functional Fitness
Injury Prevention

Biomechanics of Functional Fitness Injuries

Posted on Oct 21

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About Dr. Lena Schippert

Dr. Lena Schippert

As an exercise physiologist and movement science expert, I empower individuals to master biomechanics, prevent injuries, and enhance lifelong functional fitness. Discover the science of optimal movement with Functional Fitness & Movement Science.

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  • Biomechanics (7)
  • Injury Prevention (6)
  • Movement Science (7)

Popular Feeds

Optimizing Movement Efficiency: Biomechanical Principles for Everyday Function

Enhancing Everyday Movement Efficiency

By Dr. Lena Schippert / Dec 14

Biomechanics of Running: Improving Gait to Reduce Injury Risk

Enhancing Running Gait for Safety

By Dr. Lena Schippert / Dec 12

How to Use Movement Screening Tools for Better Biomechanical Health

Movement Screening for Biomechanical Health

By Dr. Lena Schippert / Dec 08

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About Functional Fitness & Movement Science

Functional Fitness & Movement Science is dedicated to enhancing understanding of biomechanics and movement. We offer in-depth insights into exercise physiology, focusing on injury prevention and promoting lifelong functional capabilities.

 

 

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