About Us

Welcome to Functional Fitness & Movement Science, where we believe that every step you take is a step towards a healthier life! Founded by Dr. Lena Schippert, we are dedicated to helping you understand the science behind movement and fitness. Through our expert insights, we aim to empower you to make informed choices that enhance your physical capabilities.

Our Mission

At Functional Fitness & Movement Science, our mission is clear: we want to empower individuals to achieve optimal movement. We focus on a comprehensive understanding of biomechanics and injury prevention, ensuring that everyone can enjoy lifelong function and health. With evidence-based resources at your fingertips, we inspire you to embrace active living!

Who We Are

We are a passionate team led by Dr. Lena Schippert, an expert in exercise physiology and movement science. Our goal is to create a community that values healthy movement practices. We provide in-depth insights into exercise physiology that cater to individuals of all ages, empowering you to understand your body better.

Our Background

Functional Fitness & Movement Science was born out of a desire to share knowledge about biomechanics and exercise physiology. Dr. Lena Schippert recognized a gap in accessible information, and her journey has been filled with academic research and real-world applications. Over the years, we've built a wealth of knowledge to help the public understand movement for injury prevention and sustainable fitness.

What We Offer

Our platform is packed with valuable resources, including:

• Expert articles on biomechanics and functional fitness
• Research-based content focused on injury prevention
• Practical applications to promote lifelong functional capabilities

We strive to be your trusted source for understanding movement science and helping you achieve your fitness goals!

Join Our Community

We invite you to explore our resources and be a part of our growing community. Together, let's foster a culture of healthy movement that inspires and informs. Whether you're looking to prevent injuries or enhance your fitness, we are here to support you every step of the way!